Quiches de Bacon, Grelos e Parmesão
Preparation Time: 5 mins
Cooking Time: 25 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: Mad-Lisboa  Quiches de Bacon, Grelos e Parmesão
Uma receita de quiche simples e deliciosa.
Ingredients
Directions
- Bater bem os ovos, juntar as natas, sal, piri, o queijo amanteigado esfarelado e misturar bem. Saltear os grelos ou aproveitar restos que se tenha.
- Numa forma de silicone de 6 forminhas, dividir no fundo o bacon, os grelos salteados e o fiambre em cubos.
- Encher com a mistura dos ovos, salpicar de piri-piri e orégãos e assar em forno médio-alto por mais ou menos 25 minutos.
95 members have added this recipe to their cookbook.
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 Reviews
Para não ficar tão calórico em vez de natas substitui-las por leite.
28 Jan 14 by member: ticaspelicano
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Nutritional Summary:
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There are 229 calories in 1 serving of Quiches de Bacon, Grelos e Parmesão.
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Calorie Breakdown: 77% fat, 3% carbs, 21% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
956 kj
228 kcal
Fat
19.45g
Saturated Fat
6.815g
Polyunsaturated Fat
1.084g
Monounsaturated Fat
4.95g
Cholesterol
164mg
Sodium
340mg
Carbohydrates
1.52g
Fibre
0.4g
Sugar
0.28g
Protein
11.87g
Potassium
136mg
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Calorie Breakdown:
Carbohydrate (2%)
Fat (77%)
Protein (21%)
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*Based on an RDI of 2000 calories
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