Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ksmith
Ksmith
Joined October 2007
Posts
101
Following
25
Followers
26
Weight History
Start Weight
112.0 kg
Lost so far:
0 kg
Current Weight
112.0 kg
Performance:
Losing 0.1 kg a Week
Goal weight
68.0 kg
Still to go:
44.0 kg
Follow
I am 31yrs old & have 3 beautiful children & am married to my soul mate:-)
I have been struggling to lose weight my entire life......I have been on WW before, but I did not take it seriously...I am now commiting to it !
My highest weight was 261! I am currently at 247....
Ksmith's Weight History
View Complete History
Following
angela22884
(only visible to followers)
Vaesse
Last weigh in:
Losing 0.3 kg a Week
tephraim2
Last weigh in:
Losing 0.6 kg a Week
08willbegreat
Last weigh in:
Losing 3.2 kg a Week
View All
Ksmith's Cook Book
Calories: 313kcal | Fat: 25.08g | Carbs: 0.41g | Prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
Calories: 171kcal | Fat: 12.09g | Carbs: 9.70g | Prot: 7.58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
Calories: 146kcal | Fat: 1.19g | Carbs: 19.92g | Prot: 15.10g
Slow Cooker Chicken Taco Soup
Sensation and hearty traditional taco soup made in a slow cooker.
Calories: 359kcal | Fat: 34.18g | Carbs: 7.14g | Prot: 7.92g
Green Beans Alfredo
An Atkins low-carb side inspired by a pasta favorite.
Calories: 128kcal | Fat: 5.63g | Carbs: 8.93g | Prot: 10.99g
Hearty Beef Stew
With a few low-carb substitutions, this hearty stew will still warm you up during cold winter months without as many carbs.
View Complete Cook Book
Ksmith's Recent Food & Exercise
Water (Bottled)
Smart Beginnings Breakfast Quesadilla
Mini Striped Shortbread Cookies - 100 Calorie Pack
Conditioning exercise (health club)
Bicycling (slow) - 18/kph
Walking (brisk) - 6.5/kph
View Diet Calendar