Meal type:
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Rating:
FatSecret Members Average Rating
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by member: sararay
Hearty Beef Stew
With a few low-carb substitutions, this hearty stew will still warm you up during cold winter months without as many carbs.
Ingredients
Directions
- Prepare all of the vegetables. Heat the water in a kettle, bring to boil.
- In a medium pan, heat the oil on medium heat. Brown the stew meat, sprinkled with garlic, until browned. (Optional to add 1/4 cup of red cooking wine and let reduce 2 minutes.
- In a slow-cooker, add hot water, bouillon cubes, meat, and all of the prepared vegetables.
- Let cook for 6-8 hours in the slow-cooker.
- Note: a variation for lower carbs is to omit carrots and replace with summer squash.
281 members have added this recipe to their cookbook.
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Reviews
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Very good, and healthy. I did without bouillon.
27 Feb 10 by member: Walt123
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Nutritional Summary:
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There are 128 calories in 1 serving of Hearty Beef Stew.
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Calorie Breakdown: 39% fat, 27% carbs, 34% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
533 kj
128 kcal
Fat
5.63g
Saturated Fat
1.345g
Trans Fat
0.097g
Polyunsaturated Fat
0.556g
Monounsaturated Fat
2.941g
Cholesterol
26mg
Sodium
65mg
Carbohydrates
8.93g
Fibre
1.8g
Sugar
2.8g
Protein
10.99g
Potassium
461mg
Calorie Breakdown:
Carbohydrate (27%)
Fat (39%)
Protein (34%)
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*Based on an RDI of 2000 calories
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