Gerard-Z - Member

Gerard-Z

Joined September 2013

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Weight History

Start Weight

75.3 kg

Lost so far: 12.8 kg

Current Weight

88.1 kg
Performance: Gaining 0.4 kg a Week

Goal weight

95.3 kg

Still to go: 7.2 kg

Gerard-Z's Weight History

Calories: 120kcal | Fat: 0.00g | Carbs: 16.75g | Prot: 11.50g

A great breakfast idea that is quick and easy.

Calories: 196kcal | Fat: 2.81g | Carbs: 34.20g | Prot: 8.87g

A hearty, filling and tasty low fat soup.

Calories: 436kcal | Fat: 18.88g | Carbs: 48.73g | Prot: 21.84g

Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.

Calories: 346kcal | Fat: 19.11g | Carbs: 15.70g | Prot: 29.53g

A lean beef braciole with a side of steamed broccoli.

Calories: 247kcal | Fat: 2.60g | Carbs: 19.74g | Prot: 37.83g

A low fat, low salt and high fiber soup.

View Complete Cook Book

	High Protein Shake - Vanilla
	Creamy Peanut Butter
	Steamfresh Edamame in The Pod
	Walking (brisk) - 6.5/kph
	Circuit Training
	Swimming (moderate)