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Yields:
4 serving(s)
Preparation Time:
15 mins
Cooking Time:
20 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: RhondaC

Tuscan Shrimp with White Beans

Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.

Ingredients

Directions

  1. Drain the beans over a bowl and reserve the liquid. Put the white beans in a large skillet with just enough of their liquid to moisten them.
  2. Add 2 tablespoons of the olive oil and bring the beans to a low simmer. Keep warm while you prepare the shrimp.
  3. Heat 1/4 cup oil in a large skillet over high heat. Add the shrimp, season with salt and cook for about 1 minute, tossing frequently.
  4. Remove the shrimp with tongs to a bowl. Add the garlic to the pan and saute until the garlic browns. Add the Serrano (or Jalapeno) chile or chili flakes and cook for 1 minute. Add the tomato and basil and stir briefly, then add the lemon juice.
  5. Season with salt and pepper. Cook for about 1 minute, and then stir in the shrimp.
  6. Toss well and cook briefly to reheat the shrimp. Remove the shrimp mixture to a plate and sprinkle with parsley.
  7. Spoon the white beans on a platter or individual plates. Drizzle them with the best olive oil you have, and then top with the shrimp. Serve warm.
  8. Note: based on a recipe from Michael Chiarello.
414 members have added this recipe to their cookbook.
 

Reviews 
Delicious
user vote
21 Jul 11 by member: knacks81
very good. so easy to make!
user vote
17 Jan 11 by member: Enza Benza
Excellent!!!!! Really good over wheat pasta too.
user vote
24 Aug 10 by member: GoldiB
Great recipe! Easy, light and delicious!
user vote
01 Jul 10 by member: kimcurtiss
This recipe was terrific!
user vote
30 Apr 10 by member: BobbiP

     
 

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Nutritional Summary:

There are 436 calories in 1 serving of Tuscan Shrimp with White Beans.
Calorie Breakdown: 38% fat, 43% carbs, 19% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1823 kj
436 kcal
Fat
18.88g
Saturated Fat
2.818g
Trans Fat
0g
Polyunsaturated Fat
3.071g
Monounsaturated Fat
12.652g
Cholesterol
42mg
Sodium
1234mg
Carbohydrates
48.72g
Fibre
11.3g
Sugar
3.94g
Protein
21.84g
Potassium
665mg
22%
of RDI*
(436 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (38%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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