Tuscan Shrimp with White Beans
Preparation Time: 15 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: RhondaC ![](https://m.ftscrt.com/static/member/f49935eb-ba9e-4096-baa0-c136f3c32ead_tiny.jpg)
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
Ingredients
Directions
- Drain the beans over a bowl and reserve the liquid. Put the white beans in a large skillet with just enough of their liquid to moisten them.
- Add 2 tablespoons of the olive oil and bring the beans to a low simmer. Keep warm while you prepare the shrimp.
- Heat 1/4 cup oil in a large skillet over high heat. Add the shrimp, season with salt and cook for about 1 minute, tossing frequently.
- Remove the shrimp with tongs to a bowl. Add the garlic to the pan and saute until the garlic browns. Add the Serrano (or Jalapeno) chile or chili flakes and cook for 1 minute. Add the tomato and basil and stir briefly, then add the lemon juice.
- Season with salt and pepper. Cook for about 1 minute, and then stir in the shrimp.
- Toss well and cook briefly to reheat the shrimp. Remove the shrimp mixture to a plate and sprinkle with parsley.
- Spoon the white beans on a platter or individual plates. Drizzle them with the best olive oil you have, and then top with the shrimp. Serve warm.
- Note: based on a recipe from Michael Chiarello.
414 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
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very good. so easy to make!
17 Jan 11 by member: Enza Benza
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Excellent!!!!! Really good over wheat pasta too.
24 Aug 10 by member: GoldiB
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Great recipe! Easy, light and delicious!
01 Jul 10 by member: kimcurtiss
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This recipe was terrific!
30 Apr 10 by member: BobbiP
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 436 calories in 1 serving of Tuscan Shrimp with White Beans.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 38% fat, 43% carbs, 19% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1823 kj
436 kcal
Fat
18.88g
Saturated Fat
2.818g
Trans Fat
0g
Polyunsaturated Fat
3.071g
Monounsaturated Fat
12.652g
Cholesterol
42mg
Sodium
1234mg
Carbohydrates
48.72g
Fibre
11.3g
Sugar
3.94g
Protein
21.84g
Potassium
665mg
Calorie Breakdown:
Carbohydrate (43%)
Fat (38%)
Protein (19%)
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*Based on an RDI of 2000 calories
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