Preparation Time: 15 mins
Cooking Time: 3 hrs 30 mins
Rating:
FatSecret Members Average Rating
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A low fat, low salt and high fiber soup.
Ingredients
Directions
- Cook chicken until done in pan - discard any fat and chicken juice - cut up in bite size pieces - place in large soup pot.
- Cut up all vegetables in bite size pieces and add to soup pot.
- Add stock and water.
- Cook on high until boiled.
- Simmer for another 2-3 hours or until vegetables are done.
- Serve.
43 members have added this recipe to their cookbook.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 247 calories in 1 serving of Chicken Vegetable Soup.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 9% fat, 31% carbs, 60% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1035 kj
247 kcal
Fat
2.6g
Saturated Fat
0.612g
Trans Fat
0.035g
Polyunsaturated Fat
0.77g
Monounsaturated Fat
0.543g
Cholesterol
81mg
Sodium
548mg
Carbohydrates
19.74g
Fibre
6.2g
Sugar
6.1g
Protein
37.83g
Potassium
1314mg
Calorie Breakdown:
Carbohydrate (31%)
Fat (9%)
Protein (60%)
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*Based on an RDI of 2000 calories
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