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Diogo Ribeiro
Diogo Ribeiro
Joined September 2015
Posts
10
Following
19
Followers
13
Weight History
Start Weight
70 kg
Lost so far:
3.4 kg
Current Weight
66.6 kg
Performance:
Losing 0.9 kg a Week
Goal weight
64 kg
Still to go:
2.6 kg
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Olá!! Sou Militar na Força Aérea, tenho 35 anos, pratico musculação de segunda a sexta, com cárdio às segundas, quartas e sextas.
Diogo Ribeiro's Weight History
View Complete History
Following
paula queiros
Last weigh in:
Losing 0.4 kg a Week
Amdv
Last weigh in:
Losing 1.6 kg a Week
sandyluka
Last weigh in:
Losing 0.6 kg a Week
XicaXana
Last weigh in:
steady weight
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Diogo Ribeiro's Cook Book
Calories: 56kcal | Fat: 1.09g | Carbs: 10.43g | Prot: 1.97g
Bolachas de Maçã e Aveia
Bolachas sem açúcar.
Calories: 175kcal | Fat: 6.73g | Carbs: 16.95g | Prot: 11.84g
Muffin Proteico
Delicioso, o muffin proteico é uma ótima opção de lanche.
Calories: 340kcal | Fat: 16.11g | Carbs: 10.34g | Prot: 37.59g
Panquecas Proteína e Framboesa
Low carb panquecas.
Calories: 154kcal | Fat: 3.26g | Carbs: 20.22g | Prot: 10.07g
Panquecas
Panquecas de aveia.
Calories: 8kcal | Fat: 0.04g | Carbs: 2.22g | Prot: 0.06g
Chá Verde com Canela, Limão e Gengibre
Aceleramos o nosso metabolismo, fazendo o nosso organismo queimar mais calorias e gorduras.
View Complete Cook Book
Diogo Ribeiro's Recent Food & Exercise
Café Expresso
Tea (Brewed)
Honey
Driving
Weight Training (Bodybuilding)
Working
View Diet Calendar