Panquecas Proteína e Framboesa
Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: pirsantos  Panquecas Proteína e Framboesa
Low carb panquecas.
Ingredients
Directions
- Triturar tudo até obter pasta homogênea e levar ao lume baixo numa frigideira antiaderente. Voltar quando a panqueca se tiver descolar da frigideira ao abanar. Cozinhar mais um minuto.
29 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 340 calories in 1 serving of Panquecas Proteína e Framboesa.
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Calorie Breakdown: 43% fat, 12% carbs, 45% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1423 kj
340 kcal
Fat
16.11g
Saturated Fat
3.602g
Polyunsaturated Fat
4.164g
Monounsaturated Fat
4.119g
Cholesterol
372mg
Sodium
621mg
Carbohydrates
10.34g
Fibre
4.5g
Sugar
3.32g
Protein
37.59g
Potassium
157mg
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Calorie Breakdown:
Carbohydrate (12%)
Fat (43%)
Protein (45%)
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*Based on an RDI of 2000 calories
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