Andy50 - Member

Andy50

Joined January 2011

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Weight History

Start Weight

68.5 kg

Lost so far: 1.4 kg

Current Weight

67.1 kg
Performance: steady weight

Goal weight

61.2 kg

Still to go: 5.9 kg

Andy50's Weight History

	dmkorte1
	Last weigh in: Gaining 0.0 kg a Week

Calories: 114kcal | Fat: 10.07g | Carbs: 1.08g | Prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

Calories: 370kcal | Fat: 17.93g | Carbs: 36.67g | Prot: 18.54g

A fall favorite that chicken lovers will enjoy no matter the season.

Calories: 117kcal | Fat: 4.08g | Carbs: 13.38g | Prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

Calories: 266kcal | Fat: 13.33g | Carbs: 10.26g | Prot: 27.31g

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

Calories: 34kcal | Fat: 0.97g | Carbs: 5.44g | Prot: 1.95g

Steamed asparagus with orange juice, margarine and garlic.

View Complete Cook Book

	Sugar Free French Vanilla Liquid Coffee Creamer
	Coffee (Brewed From Grounds)
	Deluxe Mixed Nuts
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 5/kph
	Running (jogging) - 8/kph