Meal type:
Side Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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by member: LindaBear  Orange Infused Asparagus
Steamed asparagus with orange juice, margarine and garlic.
Ingredients
Directions
- Mix orange juice, margarine and spices in a bowl.
- Drizzle over asparagus and steam.
51 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 34 calories in 1 serving of Orange Infused Asparagus.
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Calorie Breakdown: 23% fat, 57% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
144 kj
34 kcal
Fat
0.97g
Saturated Fat
0.292g
Trans Fat
0g
Polyunsaturated Fat
0.33g
Monounsaturated Fat
0.346g
Cholesterol
0mg
Sodium
17mg
Carbohydrates
5.44g
Fibre
1.7g
Sugar
3.3g
Protein
1.95g
Potassium
206mg
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Calorie Breakdown:
Carbohydrate (57%)
Fat (23%)
Protein (20%)
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*Based on an RDI of 2000 calories
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