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healthy lunch :)
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742 kcal
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Fat: 17.68g | Prot: 64.81g | Carbs: 80.79g.
Breakfast: SciVation Xtend BCAAs, Now Foods Creatine Monohydrate, Bananas, Coffee, Cucumber (Peeled), Date, Tomatoes, Topo Chico Mineral Water, Albertsons Hard Boiled Egg Whites. Lunch: Brown Rice, Red Kidney Beans (with Salt, Cooked, Boiled), Chicken Breast, Now Foods Omega-3 Fish Oil, Centrum Multivitamin/Multimineral Supplement, Date. Dinner: Rio Mare Solid Light Tuna in Olive Oil. more...
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2605 kcal
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Exercise:
Showering - 20 minutes, Gym workout - 1 hour, Desk Work - 8 hours, Running (jogging) - 8/kph - 5 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
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 Comments
02 May 18 by member: elifteacher
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02 May 18 by member: Amer Alhindawy
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nice balanced meal, enjoy.
02 May 18 by member: EkremBabayigit45
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It has been almost 30 days since I've eaten no more rice, beans, corn and flatbread (cause of a sort of keto/low-carb thingumabob). Nevertheless it looks fine, bon appetit!
02 May 18 by member: raskoDeAlfa
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It has been 2 months for me. no rice no sugar no flour no bread and never felt happier and energetic:) enjoy your meal:)
02 May 18 by member: begum1986
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02 May 18 by member: CAKIR93
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Wouw have a nice meal. It’s look like tasty 😋
02 May 18 by member: aburcuburcuk
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02 May 18 by member: berkcls
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karnım acıktı nerden gördümmm 😄
02 May 18 by member: mustafasclk
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02 May 18 by member: musluksuyu
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Good morning Fellow Fatsecret members,
thanks for all your kind comments, myself stopped eating all kind of high carbs for the sake of losing weight, but guess what,
it's all about knowing how your body responds to food, and knowing the good time to eat, and the amount of food you eat,
In the top of all, as long you exercise once/day for minimum 30min, increasing your HBR, then your metabolism is boosted to burn these little amounts of energy your body needs :),
Good luck with all
03 May 18 by member: Amer Alhindawy
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Amer Alhindawy's Weight History
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