Amer Alhindawy

Joined April 2018

Posts

Following

Followers

Weight History

Start Weight

78 kg

Lost so far: 11.7 kg

Current Weight

89.7 kg
Performance: Gaining 0.1 kg a Week

Goal weight

74 kg

Still to go: 15.7 kg

HI, I started my fitness program 12 months ago, went down from 94Kg for 8 months with daily cardio, then started the gym in Jan18, and now I'm weighing 77.5Kg! :)

working more to gain muscles and get rid of extra fat :)

Amer Alhindawy's Weight History

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Following

	amelie_80
	Last weigh in: Losing 0.1 kg a Week

	ABsixPack
	(only visible to followers)

	ESgüney
	Last weigh in: steady weight

	gulayasya
	Last weigh in: Gaining 0.1 kg a Week

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Amer Alhindawy's Recent Food & Exercise

	Coffee with Milk and Sugar
	Cherry Tomatoes
	Driving
	High Intensity Interval Training (HIIT)
	Running (jogging) - 8/kph

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