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Good Morning everyone, today my goal is to wake up, meditate on the most high God!! Do some home exercises. I will be dropping my Gym and YMCA memberships d/t me getting a new home today. Still determined to lose this weight I learned to watch the sodium in the foods I eat. Healthy foods are still loaded with sodium. I thank God for this application(fatsecret) It helps me to keep it all in check.
I will be decreasing my calories are about 1500, and I got my protein up to 106 and carb intake at 159. I plan on decreasing and increasing the above by 10 today. My calories i will decrease today by 300.
Wow i notice that the simplest exercises and aerobic movement causes my heart rate to increase, i will be applying some of the moves during my 15 minute breaks as i should be taking any way when I'm at work.
So I'm going to listen to a little Joel Osteen get dressed and leave for work. In just a bit. I weigh in today after lunch so I'm a little excited. A week ago today I was weighing 234 lbs at 5'7" tall. We will see today.
Remember life is what you make it. When you begin to feel overwhelmed take a step back, pray and take one thing at a time. It will all work out!! everyone be blessed.
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1027 kcal
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Fat: 16.09g | Prot: 70.07g | Carbs: 145.04g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Manny's Tortilla Wraps, Egg White. Lunch: Archer Farms Jasmine Cooked Rice, Onions, Cooked Red Peppers, Cooked Green Peppers, Broccoli, Tyson Foods Teriyaki Chicken Breast. Dinner: Lettuce, Turkey Meat, Kellogg's Special K Protein Plus Cereal, Egg White. more...
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