I am a 41 yo woman, married with three children. I take care of my dependant mother . I am a social Worker for a Skill Nursing Rehab. I own an assisted living aka Family Care Home and am in the process of opening another one. I love my family and I love food. I enjoy it most when we bring both together. Good times!! But now I have really been focusing on eating more times a day less portions and take in less calories. I want to be healthy and i can do something about it. It's time for me to take control of my eating and incorporate daily exercises.