shanittabrooks's Journal, 22 Aug 16

this week end was a chore. I tried to stick with low calories in my food selection. I don't want to call this a diet when i'm trying to make a lifestyle change. I stuck to packages of oatmeal, half ham and cheese sandwich for breakfast. I had light lunch however when i'm out i don't think to eat and it becomes hard for me. But i mustard up three meals. Couldn't get the snacks in though. Maybe this weekend i can do better. Well I weigh in this saturday and it does not feel as though I lost anything. Nervous. Still drinking lots of water and have not touched any soda. i had one cup of coffee last week. No fruit juices either.