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I woke up reluctant to get up this morning at 5:30am. But glad i didn't press snooze. I packed up my work clothes, put on fitness clothes and headed to the gym. I listened to my gospel and walked 1.35 miles in 25. mins. I burned 247 calories and felt great about it. I have been promising myself that I was going to do it so today I had a good start.
I then went to the herbalife shop sat down with a few people mingled and had my Aloe water, Tea and left for work with my shake in my favorite cup.
I am working on drinking my gallon of water minus the 44oz I already drank this morning.
Its time for my snack so i will enjoy my greek mixed berry yogurt.
Time to get back to work!!
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485 kcal
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Fat: 18.39g | Prot: 30.70g | Carbs: 51.76g.
Breakfast: Herbalife Nutritional Shake Mix - Cafe Latte, Herbalife Prolessa Duo, Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Herbal Aloe Concentrate. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Turkey Wing Meat and Skin. Snacks/Other: Sun Chips Veggie Harvest, Wallaby Organic Greek Nonfat Yogurt with Mixed Berries. more...
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