Date Started: 08 Apr 24

Date	Weight	How closely followed?	Goal weight: 106.6 kg Start Weight: 120.9 kg
20 Apr 24	117.3 kg	Reasonably Well
13 Apr 24	118.2 kg	Reasonably Well
08 Apr 24	120.9 kg	Reasonably Well

Date Started: 30 Apr 22

Date	Weight	How closely followed?	Goal weight: 106.6 kg Start Weight: 113.6 kg
03 May 22	112.7 kg	Reasonably Well
02 May 22	113.5 kg	Reasonably Well
01 May 22	113.4 kg	Reasonably Well
30 Apr 22	113.6 kg	Reasonably Well

Date Started: 01 Jan 22

Date	Weight	How closely followed?	Goal weight: 106.6 kg Start Weight: 118.4 kg
24 Jan 22	115.2 kg	Reasonably Well
23 Jan 22	114.0 kg	Reasonably Well
22 Jan 22	114.0 kg	Reasonably Well
21 Jan 22	114.3 kg	Reasonably Well
20 Jan 22	114.4 kg	Reasonably Well
19 Jan 22	115.1 kg	Reasonably Well
18 Jan 22	115.0 kg	Reasonably Well
17 Jan 22	114.3 kg	Reasonably Well
16 Jan 22	114.2 kg	Reasonably Well
15 Jan 22	115.3 kg	Reasonably Well
12 Jan 22	115.8 kg	Reasonably Well
11 Jan 22	116.8 kg	Reasonably Well
10 Jan 22	117.2 kg	Reasonably Well
09 Jan 22	116.2 kg	Reasonably Well
08 Jan 22	115.8 kg	Reasonably Well
07 Jan 22	116.3 kg	Reasonably Well
06 Jan 22	116.8 kg	Reasonably Well
05 Jan 22	116.6 kg	Reasonably Well
04 Jan 22	117.3 kg	Reasonably Well
03 Jan 22	117.6 kg	Reasonably Well
01 Jan 22	118.4 kg	Not Applicable

Date Started: 11 Apr 21

Date	Weight	How closely followed?	Goal weight: 96.3 kg Start Weight: 109.9 kg
22 May 21	102.9 kg	Reasonably Well
15 May 21	104.1 kg	Reasonably Well
08 May 21	105.1 kg	Reasonably Well
01 May 21	105.5 kg	Reasonably Well
24 Apr 21	105.8 kg	Reasonably Well
19 Apr 21	108.1 kg	Reasonably Well
17 Apr 21	109.2 kg	Reasonably Well
11 Apr 21	109.9 kg	Not Applicable

Date Started: 08 Apr 19

Date	Weight	How closely followed?	Goal weight: 96.6 kg Start Weight: 112.0 kg
22 Nov 20	91.7 kg	Reasonably Well
12 Nov 20	93.7 kg	Reasonably Well
08 Nov 20	93.7 kg	Reasonably Well
31 Aug 20	99.8 kg	Reasonably Well
01 Aug 20	100.2 kg	Reasonably Well
30 Jun 20	105.5 kg	Reasonably Well
30 May 20	112.0 kg	Reasonably Well
03 May 20	113.4 kg	Reasonably Well
18 Jun 19	102.5 kg	Reasonably Well
17 Jun 19	102.5 kg	Reasonably Well
10 Jun 19	104.3 kg	Reasonably Well
03 Jun 19	107.0 kg	Reasonably Well
20 May 19	104.8 kg	Reasonably Well
13 May 19	106.6 kg	Reasonably Well
06 May 19	111.6 kg	Reasonably Well
29 Apr 19	108.0 kg	Reasonably Well
22 Apr 19	109.3 kg	Reasonably Well
15 Apr 19	110.2 kg	Reasonably Well
11 Apr 19	112.0 kg	Reasonably Well
08 Apr 19	112.0 kg	Not Applicable

Date Started: 30 Jun 18

Date	Weight	How closely followed?	Goal weight: 83.5 kg Start Weight: 102.5 kg
31 Jul 18	92.5 kg	Reasonably Well
30 Jun 18	102.5 kg	Reasonably Well

Date Started: 23 Sep 15

Date	Weight	How closely followed?	Goal weight: 83.5 kg Start Weight: 110.3 kg
17 Apr 18	90.7 kg	Reasonably Well
02 Apr 18	94.3 kg	Reasonably Well
01 Jan 18	104.3 kg	Reasonably Well
01 Nov 17	96.2 kg	Reasonably Well
01 Oct 17	97.5 kg	Reasonably Well
18 Sep 17	102.1 kg	Poorly
01 Jun 17	97.1 kg	Reasonably Well
30 Apr 17	102.5 kg	Reasonably Well
31 Mar 17	107.5 kg	Reasonably Well
12 Mar 17	113.4 kg	Reasonably Well
15 Sep 16	96.3 kg	Reasonably Well
06 Jul 16	94.3 kg	Not Applicable
14 May 16	85.3 kg	Poorly
07 May 16	81.2 kg	Poorly
01 May 16	86.2 kg	Not Applicable
17 Apr 16	84.8 kg	Poorly
16 Apr 16	84.8 kg	Reasonably Well
09 Apr 16	81.6 kg	Reasonably Well
02 Apr 16	81.6 kg	Reasonably Well
26 Mar 16	82.6 kg	Poorly
19 Mar 16	83.0 kg	Reasonably Well
12 Mar 16	83.5 kg	Reasonably Well
05 Mar 16	85.3 kg	Reasonably Well
27 Feb 16	87.1 kg	Reasonably Well
20 Feb 16	88.5 kg	Reasonably Well
12 Feb 16	89.8 kg	Reasonably Well
05 Feb 16	91.6 kg	Reasonably Well
29 Jan 16	91.6 kg	Reasonably Well
22 Jan 16	94.3 kg	Poorly
14 Jan 16	95.3 kg	Reasonably Well
08 Jan 16	97.5 kg	Reasonably Well
02 Jan 16	97.5 kg	Reasonably Well
01 Jan 16	97.5 kg	Reasonably Well
31 Dec 15	96.6 kg	Reasonably Well
30 Dec 15	97.5 kg	Reasonably Well
29 Dec 15	98.0 kg	Reasonably Well
27 Dec 15	97.5 kg	100%
26 Dec 15	98.9 kg	Reasonably Well
25 Dec 15	99.8 kg	Reasonably Well
24 Dec 15	101.2 kg	Poorly
11 Dec 15	98.9 kg	Poorly
09 Dec 15	98.0 kg	Not Applicable
08 Dec 15	98.0 kg	Reasonably Well
06 Dec 15	100.2 kg	Poorly
30 Nov 15	100.8 kg	Reasonably Well
25 Nov 15	102.1 kg	Poorly
18 Nov 15	101.6 kg	Reasonably Well
21 Oct 15	105.7 kg	Reasonably Well
23 Sep 15	110.3 kg	Reasonably Well

Date Started: 09 May 15

Date	Weight	How closely followed?	Goal weight: 90.3 kg Start Weight: 113.4 kg
19 Jul 15	107.0 kg	Reasonably Well
12 Jul 15	108.0 kg	Reasonably Well
05 Jul 15	109.8 kg	Reasonably Well
28 Jun 15	110.4 kg	Reasonably Well
21 Jun 15	111.8 kg	Reasonably Well
14 Jun 15	111.5 kg	Reasonably Well
07 Jun 15	111.0 kg	Poorly
31 May 15	110.6 kg	Reasonably Well
24 May 15	111.3 kg	Reasonably Well
17 May 15	112.7 kg	Reasonably Well
09 May 15	113.4 kg	Not Applicable

Date Started: 04 Jan 15

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 109.3 kg
18 Jan 15	104.1 kg	Reasonably Well
04 Jan 15	109.3 kg	Not Applicable

Date Started: 01 Jan 14

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 105.9 kg
07 Aug 14	95.3 kg	Reasonably Well
01 Aug 14	90.7 kg	Reasonably Well
31 Jul 14	90.7 kg	Reasonably Well
24 Jul 14	93.9 kg	Reasonably Well
17 Jul 14	95.3 kg	Reasonably Well
10 Jul 14	96.2 kg	Reasonably Well
04 Jul 14	97.5 kg	Reasonably Well
28 Jun 14	99.8 kg	Reasonably Well
09 Mar 14	96.3 kg	Poorly
02 Mar 14	96.7 kg	Poorly
23 Feb 14	97.3 kg	Poorly
16 Feb 14	97.9 kg	Poorly
09 Feb 14	96.3 kg	Poorly
02 Feb 14	96.5 kg	Reasonably Well
26 Jan 14	98.4 kg	Reasonably Well
19 Jan 14	100.2 kg	Reasonably Well
12 Jan 14	101.1 kg	Poorly
05 Jan 14	102.9 kg	Reasonably Well
01 Jan 14	105.9 kg	Not Applicable

Date Started: 02 Nov 13

Date	Weight	How closely followed?	Goal weight: 92.5 kg Start Weight: 96.1 kg
09 Nov 13	94.3 kg	Reasonably Well
02 Nov 13	96.1 kg	Not Applicable

Date Started: 01 Oct 13

Date	Weight	How closely followed?	Goal weight: 92.5 kg Start Weight: 97.1 kg
26 Oct 13	97.3 kg	Poorly
19 Oct 13	96.4 kg	Reasonably Well
12 Oct 13	96.4 kg	Reasonably Well
05 Oct 13	99.6 kg	Poorly
01 Oct 13	97.1 kg	Not Applicable

Date Started: 07 Sep 13

Date	Weight	How closely followed?	Goal weight: 97.5 kg Start Weight: 100.5 kg
15 Sep 13	99.3 kg	Reasonably Well
07 Sep 13	100.5 kg	Not Applicable

Date Started: 02 Jan 13

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 91.9 kg
05 Sep 13	99.8 kg	Not Applicable
20 Jul 13	95.2 kg	Poorly
06 Jul 13	90.6 kg	Reasonably Well
29 Jun 13	92.9 kg	Reasonably Well
15 Jun 13	93.7 kg	Reasonably Well
08 Jun 13	93.9 kg	Reasonably Well
01 Jun 13	91.1 kg	Reasonably Well
25 May 13	93.4 kg	Reasonably Well
18 May 13	94.6 kg	Reasonably Well
05 May 13	97.5 kg	Reasonably Well
27 Jan 13	85.5 kg	100%
20 Jan 13	88.1 kg	Reasonably Well
13 Jan 13	87.5 kg	Reasonably Well
02 Jan 13	91.9 kg	Not Applicable

Date Started: 03 Oct 12

Date	Weight	How closely followed?	Goal weight: 54.4 kg Start Weight: 85.3 kg
02 Dec 12	84.2 kg	Reasonably Well
18 Nov 12	83.0 kg	Poorly
11 Nov 12	81.8 kg	Reasonably Well
04 Nov 12	81.2 kg	Reasonably Well
28 Oct 12	85.1 kg	Reasonably Well
20 Oct 12	85.3 kg	Reasonably Well
07 Oct 12	82.6 kg	Reasonably Well
03 Oct 12	85.3 kg	Not Applicable

Date Started: 03 Jun 12

Date	Weight	How closely followed?	Goal weight: 65.8 kg Start Weight: 77.1 kg
15 Sep 12	85.3 kg	Reasonably Well
01 Aug 12	81.0 kg	Reasonably Well
23 Jul 12	81.1 kg	Not Applicable
16 Jul 12	83.6 kg	Reasonably Well
08 Jul 12	77.3 kg	Not Applicable
01 Jul 12	78.3 kg	Not Applicable
28 Jun 12	82.7 kg	Reasonably Well
26 Jun 12	82.0 kg	Reasonably Well
12 Jun 12	78.5 kg	Reasonably Well
11 Jun 12	79.2 kg	Reasonably Well
07 Jun 12	77.4 kg	Reasonably Well
06 Jun 12	75.5 kg	Reasonably Well
05 Jun 12	76.7 kg	Reasonably Well
03 Jun 12	77.1 kg	Not Applicable

Date Started: 03 Oct 10

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 89.8 kg
06 May 12	73.2 kg	Poorly
05 May 12	73.6 kg	Reasonably Well
04 May 12	74.8 kg	Reasonably Well
02 May 12	74.0 kg	Reasonably Well
01 May 12	74.9 kg	Reasonably Well
30 Apr 12	73.6 kg	Reasonably Well
28 Apr 12	76.7 kg	Poorly
21 Apr 12	75.2 kg	Reasonably Well
14 Apr 12	77.1 kg	Not Applicable
07 Apr 12	75.7 kg	Reasonably Well
31 Mar 12	80.4 kg	Poorly
24 Mar 12	75.8 kg	Reasonably Well
17 Mar 12	77.2 kg	Reasonably Well
10 Mar 12	81.5 kg	Reasonably Well
03 Mar 12	76.9 kg	Reasonably Well
25 Feb 12	79.0 kg	Reasonably Well
19 Feb 12	87.5 kg	Poorly
11 Feb 12	80.8 kg	Reasonably Well
06 Feb 12	80.1 kg	Reasonably Well
05 Feb 12	81.3 kg	Reasonably Well
04 Feb 12	82.7 kg	Reasonably Well
03 Feb 12	82.8 kg	Reasonably Well
02 Feb 12	83.2 kg	Reasonably Well
01 Feb 12	83.4 kg	Reasonably Well
31 Jan 12	83.9 kg	Reasonably Well
28 Jan 12	86.5 kg	Poorly
21 Jan 12	83.1 kg	Reasonably Well
14 Jan 12	84.8 kg	100%
07 Jan 12	86.3 kg	Poorly
24 Dec 11	84.1 kg	100%
17 Dec 11	91.2 kg	Poorly
04 Dec 11	86.3 kg	Reasonably Well
03 Dec 11	83.3 kg	Reasonably Well
02 Dec 11	83.7 kg	Reasonably Well
01 Dec 11	83.6 kg	Reasonably Well
30 Nov 11	84.3 kg	Reasonably Well
29 Nov 11	84.8 kg	Reasonably Well
28 Nov 11	85.5 kg	Reasonably Well
08 Nov 11	82.6 kg	Reasonably Well
01 Nov 11	87.0 kg	Reasonably Well
25 Oct 11	84.0 kg	Reasonably Well
18 Oct 11	88.9 kg	Poorly
11 Oct 11	90.7 kg	Reasonably Well
14 Sep 11	81.2 kg	Reasonably Well
06 Sep 11	83.0 kg	Reasonably Well
03 Sep 11	78.9 kg	Not Applicable
13 Aug 11	77.1 kg	Poorly
31 Jul 11	78.5 kg	Reasonably Well
24 Jul 11	82.1 kg	Not Applicable
12 Apr 11	96.6 kg	Reasonably Well
03 Oct 10	89.8 kg	Not Applicable

Date Started: 21 Mar 10

Date	Weight	How closely followed?	Goal weight: 61.2 kg Start Weight: 81.6 kg
27 Mar 10	81.6 kg	Reasonably Well
21 Mar 10	81.6 kg	Reasonably Well