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Per the Higi scale at the pharmacy. This was the first time using it so I will check again at the end of next month to see.
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102.5 kg
Lost so far: 7.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 37.03g | Prot: 37.32g | Carbs: 332.07g.
Lunch: Subway 12" Veggie Delite. Dinner: Coffee with Cream and Sugar. Snacks/Other: Watermelon, Lipton Tea & Honey Liquid. more...
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Losing 1.2 kg a Week
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