Weigh In record (no journal entry) for 11 June 2023
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92.8 kg
Lost so far: 3.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 124.23g | Prot: 88.79g | Carbs: 219.95g.
Breakfast: 365 Sourdough Bread, 365 Greek Yogurt Plain, Jif No Sugar Added Creamy Peanut Butter, Driscoll's Blueberries. Lunch: Berries, Applebee's Fries (Side), Fried Egg , Plain or Buttermilk Biscuits , Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), 365 Organic Jumbo Green Olives, Italian Pork Sausage (Cooked) , Cherry Pie, Cheddar Cheese , 365 Sourdough Bread. Snacks/Other: Cheddar Cheese, Banana Cream Pie. more...
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Losing 0.6 kg a Week
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