Weigh In record (no journal entry) for 09 June 2023
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93.0 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2971 kcal
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Fat: 142.41g | Prot: 143.46g | Carbs: 219.79g.
Breakfast: Nut Granola, Kroger 2% Reduced Fat Milk, 365 Greek Yogurt Plain, Trader Joe's Very Cherry Berry Blend. Lunch: 365 Hickory Smoked Almonds, Trader Joe's Greek Kalamata Olives, Trader Joe's Organic Baby Lettuce Mix, Green Giant Fresh Baby Cut Carrots, Daisy 4% Small Curd Cottage Cheese, Giant Eagle Cherry Tomatoes, Kirkland Signature Extra Virgin Olive Oil. Dinner: Smashburger Crispy Brussel Sprouts , Maggiano's Meatball, Red Table Wine , P.F. Chang's Chinese Chicken Lettuce Wraps. Snacks/Other: Cheddar Cheese , Driscoll's Blueberries, Pepperidge Farm Goldfish Original Crackers, Quaker Quakes Rice Snacks - Cheddar Cheese. more...
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Gaining 0.6 kg a Week
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