natezyoland's Journal, 04 Oct 22

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bb awal 83kg skrg 63kg. tinggi badan 168..

View Diet Calendar, 04 October 2022:

1098 kcal

Fat: 46.19g | Prot: 39.72g | Carbs: 136.57g. Breakfast: Ikan Tongkol Goreng, Bimoli Minyak Goreng, Daun Singkong, Bubur Nasi. Lunch: Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Bubur Nasi, Ikan Tongkol Goreng. Dinner: Ikan Tongkol Goreng, Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Bubur Nasi. Snacks/Other: You C1000 Vitamin Orange, Siantar Top Twistko, Kue Nastar. more...

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Comments

perjalanan berapa bulan/tahun?

04 Oct 22 by member: vitanovitta

keren kak. Awal diet, bb sy jg 83an.

04 Oct 22 by member: Gege undescribedstories

dari bulan mei tgl 4 sampai skrg. uda 5 bln kak. 🙂

04 Oct 22 by member: natezyoland

Keren say 💖👍🏻

04 Oct 22 by member: nininkitty

cara ngepost poto dimana kak y

04 Oct 22 by member: Putri tessa tridora

olahraga nya apa kak?

04 Oct 22 by member: astrielestari89

bismilah BB saya sekarang 84 pengen turun ke 70 doain ya kak🙏

04 Oct 22 by member: Asrudi3

olahraganya apa kak?

04 Oct 22 by member: detul

caranya gmn kak aku stuck di 60 Mulu

04 Oct 22 by member: Nirra Samantha

brp lama kak? pola makan nya gmn? spill dunk

04 Oct 22 by member: D_WA

keren wih. pola makan nya gimana kak? olahraga nya apa aja?

04 Oct 22 by member: tiwi psj

keren euy

04 Oct 22 by member: Melantijulian

nitip

04 Oct 22 by member: Fitriana99

@tiwi. sy terapkan pola defisit kalori kak. olaraga cardio sm jln kaki 15 menit. seminggu 3 smp 4 kali. @D_wa.. 5 bln kak. defisit kalori kak.. minggu sy cheat day. tpi ttp dlm kalori harian. @nirra. sy dlu sempat stuck di 70. tpi sy kembali ke pola mkn awal slm seminggu setelah itu sy kembali defisit kalori lagi. setelah itu BB turun lagi. @asrudi3 semangat kak.. @detul, cardio sm jalan santai 15 mnt.

04 Oct 22 by member: natezyoland

mantap kakkk keep fighting

04 Oct 22 by member: luo.ekawijaya

keren bgt kak

04 Oct 22 by member: Acaa-

mau dong resep nya kak

04 Oct 22 by member: Mirnawt

Tinggi badan kita sama kak dan goal BB juga sama kayak kakak 😁 tapi sayangnya masih jauh dari tujuan 🤣

04 Oct 22 by member: SiPalingPengenLangsing

Sama kak aku BB stuck di angka 70, maksud balik lg ke pola mkn awal tu berarti gak defkal y kak??

04 Oct 22 by member: Elfrida Elisye

yaallah semoga akuu bisaa kayaa kakaa inii pngn bgtt pass lebaran udaa kurus😔😔

04 Oct 22 by member: ichaai

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