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natezyoland
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Weight History
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16 October 2022
mau nanya dong. uda 3 hari ini g bs sm sekali komsumsi karbo. krn jd kebiasaan sebelm mkn mnm air dlu segelas, stlh itu konsumsi ptotein bersamaan sm serat jdnya saat mau mkn karbo malah keburu kenyang. apakah masi aman untk tubuh???
(10 comments)
04 October 2022
bb awal 83kg skrg 63kg. tinggi badan 168..
(29 comments)
06 August 2022
Weight:
Lost so far:
Still to go:
Diet followed:
64 kg
7 kg
3 kg
Reasonably Well
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Losing 1.5 kg a Week
04 August 2022
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15 July 2022
Weight:
Lost so far:
Still to go:
Diet followed:
68.6 kg
2.4 kg
7.6 kg
Reasonably Well
Add Comment
Losing 0.8 kg a Week
natezyoland's Weight History
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