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natezyoland
natezyoland
Joined June 2022
Posts
8
Following
0
Followers
11
Weight History
Start Weight
71 kg
Lost so far:
7 kg
Current Weight
64 kg
Performance:
Losing 1.5 kg a Week
Goal weight
61 kg
Still to go:
3 kg
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natezyoland's Weight History
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natezyoland's Recent Food & Exercise
Snack Cracker
Fried Rice
Apples (without Skin)
Calisthenics (light, e.g. home exercise)
Walking (brisk) - 6.5/kph
View Diet Calendar