Weigh In record (no journal entry) for 06 August 2022
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64 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 37.79g | Prot: 52.90g | Carbs: 130.71g.
Breakfast: Nasi Putih, Ikan Kerapu. Lunch: Kelapa, Sambal dari Buah-buahan, Maya Ikan Tuna Bumbu Pepes, Nasi Putih. Dinner: Telur Rebus, Kerupuk Udang, Gado Gado. more...
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Losing 1.5 kg a Week
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natezyoland's Weight History
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