Date Started: 24 Sep 18

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 81.7 kg
25 Jun 23	67.5 kg	Reasonably Well
24 Apr 23	70.6 kg	Reasonably Well
30 Jan 23	71 kg	Reasonably Well
26 Jan 23	72.6 kg	Reasonably Well
24 Jan 23	73 kg	100%
17 Jan 23	74.3 kg	Reasonably Well
19 Jul 22	74.3 kg	Reasonably Well
06 Jul 22	74.8 kg	Reasonably Well
27 Jun 22	75.5 kg	Reasonably Well
26 May 22	75.9 kg	Reasonably Well
25 May 22	76.7 kg	Reasonably Well
04 May 22	77.4 kg	Reasonably Well
25 Mar 22	77.5 kg	Reasonably Well
18 Mar 22	78.3 kg	Reasonably Well
09 Jan 22	79.5 kg	Reasonably Well
19 Oct 21	77.7 kg	Reasonably Well
11 Oct 21	80.3 kg	Reasonably Well
03 Oct 21	80 kg	Reasonably Well
09 Aug 21	80.1 kg	Reasonably Well
03 Dec 20	73.9 kg	Reasonably Well
27 Nov 20	74.3 kg	Reasonably Well
06 Nov 20	75.4 kg	Reasonably Well
05 Oct 20	77.4 kg	Reasonably Well
31 Aug 20	76.7 kg	Reasonably Well
17 Aug 20	74.6 kg	Reasonably Well
13 Aug 20	75.6 kg	Reasonably Well
27 Jul 20	75.2 kg	Reasonably Well
16 Jul 20	75.8 kg	Reasonably Well
06 Jul 20	76.2 kg	Reasonably Well
23 Jun 20	76.3 kg	Reasonably Well
16 Jun 20	76.8 kg	Reasonably Well
11 Jun 20	76.8 kg	Reasonably Well
31 May 20	77.3 kg	Reasonably Well
11 May 20	78.3 kg	Reasonably Well
29 Apr 20	78.8 kg	Reasonably Well
16 Mar 20	79.1 kg	Reasonably Well
13 Jan 20	78.5 kg	Reasonably Well
12 Jan 20	77.8 kg	Reasonably Well
12 Dec 19	75 kg	Reasonably Well
11 Nov 19	78.5 kg	Reasonably Well
21 Oct 19	79.1 kg	Reasonably Well
07 Oct 19	79.9 kg	Reasonably Well
09 Sep 19	77.6 kg	Reasonably Well
02 Sep 19	79.1 kg	Reasonably Well
27 Aug 19	79.8 kg	Reasonably Well
18 Aug 19	80.3 kg	Reasonably Well
22 May 19	79.1 kg	Reasonably Well
15 May 19	79.5 kg	Reasonably Well
25 Mar 19	77.7 kg	Reasonably Well
28 Feb 19	74.6 kg	Reasonably Well
26 Feb 19	76.2 kg	Reasonably Well
19 Feb 19	75.6 kg	Reasonably Well
11 Feb 19	76.3 kg	Reasonably Well
07 Feb 19	75.7 kg	Reasonably Well
04 Feb 19	76.8 kg	Reasonably Well
28 Jan 19	77.6 kg	Reasonably Well
24 Jan 19	77.8 kg	Reasonably Well
15 Jan 19	79.1 kg	Reasonably Well
08 Oct 18	81.7 kg	Reasonably Well
24 Sep 18	81.7 kg	100%

Date Started: 07 Dec 14

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 86.4 kg
17 Jul 18	79.5 kg	Reasonably Well
04 Jul 18	79.8 kg	Reasonably Well
02 Jul 18	79.8 kg	Reasonably Well
09 Dec 17	74.6 kg	Reasonably Well
07 Nov 17	75.7 kg	Reasonably Well
24 Oct 17	75.9 kg	Reasonably Well
11 Sep 17	77.8 kg	Reasonably Well
24 Mar 17	77.9 kg	Reasonably Well
01 Feb 17	78.8 kg	Reasonably Well
26 Jan 17	79 kg	Reasonably Well
13 Dec 16	79.3 kg	Reasonably Well
26 Sep 16	80.4 kg	Reasonably Well
19 Sep 16	81.6 kg	Reasonably Well
12 Sep 16	83.7 kg	Reasonably Well
20 Apr 16	81.8 kg	Reasonably Well
13 Apr 16	83.1 kg	Reasonably Well
22 Feb 16	82 kg	Reasonably Well
07 Jan 16	84 kg	Reasonably Well
09 Nov 15	81.9 kg	Reasonably Well
02 Nov 15	81.5 kg	Reasonably Well
27 Oct 15	82.3 kg	Reasonably Well
13 Jul 15	84 kg	Reasonably Well
07 Dec 14	86.4 kg	Reasonably Well