Weigh In record (no journal entry) for 21 October 2019
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79.1 kg
Lost so far: 2.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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721 kcal
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Fat: 36.43g | Prot: 25.49g | Carbs: 73.69g.
Breakfast: Donuts de Chocolate com Açucar, Donuts com Açúcar. Lunch: Liv Up Couve Flor com Páprica, Gold Meat Lagarto Recheado. Snacks/Other: Sushiaki Niguiri de Salmão. more...
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Losing 0.4 kg a Week
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Deca Buitvidas's Weight History
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