Date Started: 05 Mar 18

Date	Weight	How closely followed?	Goal weight: 69 kg Start Weight: 95 kg
11 Jul 24	73.5 kg	Reasonably Well
22 Jun 24	73.7 kg	Reasonably Well
21 Jun 24	74.4 kg	Reasonably Well
28 May 24	74.5 kg	Reasonably Well
25 May 24	75.5 kg	Reasonably Well
24 May 24	75.8 kg	Reasonably Well
23 May 24	76.2 kg	Reasonably Well
10 May 24	76.5 kg	Reasonably Well
09 May 24	76.8 kg	Reasonably Well
06 May 24	77.1 kg	Reasonably Well
04 May 24	77.2 kg	Reasonably Well
03 May 24	77.6 kg	Reasonably Well
01 May 24	77.9 kg	Reasonably Well
30 Apr 24	78 kg	Reasonably Well
23 Apr 24	78.4 kg	Reasonably Well
21 Apr 24	78.8 kg	Reasonably Well
15 Apr 24	79 kg	Reasonably Well
14 Apr 24	79.3 kg	Reasonably Well
10 Apr 24	79.3 kg	Reasonably Well
06 Apr 24	79.6 kg	Reasonably Well
05 Apr 24	79.9 kg	Reasonably Well
30 Mar 24	80.8 kg	Reasonably Well
29 Mar 24	81 kg	Reasonably Well
18 Mar 24	81.5 kg	Reasonably Well
17 Mar 24	81.8 kg	Reasonably Well
16 Mar 24	82.1 kg	Reasonably Well
15 Mar 24	82.3 kg	Reasonably Well
14 Mar 24	82.9 kg	Reasonably Well
13 Mar 24	83.5 kg	Reasonably Well
11 Mar 24	83.7 kg	Reasonably Well
01 Mar 24	83.9 kg	Reasonably Well
29 Feb 24	84.1 kg	Reasonably Well
26 Feb 24	84.4 kg	Reasonably Well
24 Feb 24	84.7 kg	Reasonably Well
20 Feb 24	85.1 kg	Reasonably Well
21 Jul 23	82.1 kg	Reasonably Well
18 Jul 23	81.5 kg	Reasonably Well
09 Jul 23	81.5 kg	Reasonably Well
08 Jul 23	81.9 kg	Reasonably Well
04 Jul 23	82 kg	Reasonably Well
30 Jun 23	82.2 kg	Reasonably Well
28 Jun 23	82.4 kg	Reasonably Well
24 Jun 23	83.4 kg	Reasonably Well
22 Jun 23	83.5 kg	Reasonably Well
16 Jun 23	84 kg	Reasonably Well
12 Jun 23	84.1 kg	Reasonably Well
27 May 23	84.1 kg	Reasonably Well
25 May 23	84.2 kg	Reasonably Well
22 May 23	85.9 kg	Reasonably Well
23 Feb 23	82 kg	Reasonably Well
10 Jan 23	80.1 kg	Reasonably Well
05 Jan 23	80.5 kg	Reasonably Well
01 Aug 22	77.6 kg	Reasonably Well
14 Jun 22	78.7 kg	Reasonably Well
09 Jun 22	79.3 kg	Reasonably Well
20 May 22	77.7 kg	Reasonably Well
16 May 22	78.1 kg	Reasonably Well
28 Apr 22	77.1 kg	Reasonably Well
23 Apr 22	79.8 kg	Reasonably Well
21 Apr 22	80.2 kg	Reasonably Well
14 Apr 22	80.6 kg	Reasonably Well
05 Apr 22	81.1 kg	Reasonably Well
25 Mar 22	81.8 kg	Reasonably Well
19 Mar 22	82 kg	Reasonably Well
10 Mar 22	82.2 kg	Reasonably Well
03 Mar 22	83.2 kg	Reasonably Well
01 Mar 22	83.4 kg	Reasonably Well
27 Feb 22	83.8 kg	Reasonably Well
26 Feb 22	84.2 kg	Reasonably Well
23 Feb 22	85.9 kg	Reasonably Well
01 Jan 22	80.5 kg	Reasonably Well
14 Sep 21	76.8 kg	Reasonably Well
08 Aug 21	77.5 kg	Reasonably Well
15 Jul 21	76.5 kg	Reasonably Well
04 Jul 21	76.9 kg	Reasonably Well
02 Jul 21	77.1 kg	Reasonably Well
28 Jun 21	77.8 kg	Reasonably Well
25 Jun 21	78.1 kg	Reasonably Well
12 Jun 21	77.1 kg	Reasonably Well
08 Jun 21	77.5 kg	Reasonably Well
06 Jun 21	77.7 kg	Reasonably Well
03 Jun 21	77.9 kg	Reasonably Well
02 Jun 21	78 kg	Reasonably Well
01 Jun 21	78.1 kg	Reasonably Well
31 May 21	78.4 kg	Reasonably Well
30 May 21	78.4 kg	Reasonably Well
28 May 21	78.6 kg	Reasonably Well
22 May 21	78.8 kg	Reasonably Well
17 May 21	79.3 kg	Reasonably Well
13 May 21	79.4 kg	Reasonably Well
08 May 21	79.7 kg	Reasonably Well
04 May 21	80 kg	Reasonably Well
01 May 21	80.4 kg	Reasonably Well
30 Apr 21	80.6 kg	Reasonably Well
28 Apr 21	81 kg	Reasonably Well
26 Apr 21	81.3 kg	Reasonably Well
19 Apr 21	81.4 kg	Reasonably Well
18 Apr 21	81.6 kg	Reasonably Well
14 Apr 21	81.8 kg	Reasonably Well
11 Apr 21	82.3 kg	Reasonably Well
09 Apr 21	82.5 kg	Reasonably Well
06 Apr 21	83 kg	Reasonably Well
04 Apr 21	83.3 kg	Reasonably Well
31 Mar 21	83.7 kg	Reasonably Well
25 Mar 21	83.9 kg	Reasonably Well
19 Mar 21	84.7 kg	Reasonably Well
13 Mar 21	85.1 kg	Reasonably Well
07 Mar 21	85.6 kg	Reasonably Well
05 Mar 21	86 kg	Reasonably Well
02 Mar 21	86.2 kg	Reasonably Well
27 Feb 21	86.6 kg	Reasonably Well
25 Feb 21	86.9 kg	Reasonably Well
23 Feb 21	87.2 kg	Reasonably Well
21 Feb 21	87.2 kg	Reasonably Well
20 Feb 21	87.3 kg	Reasonably Well
19 Feb 21	87.3 kg	Reasonably Well
17 Feb 21	87.5 kg	Reasonably Well
14 Feb 21	88.1 kg	Reasonably Well
11 Feb 21	88.8 kg	Reasonably Well
09 Feb 21	89.9 kg	Reasonably Well
25 Jan 21	95.3 kg	Reasonably Well
24 Jan 20	89.3 kg	Reasonably Well
23 Jan 20	89.6 kg	Reasonably Well
22 Jan 20	90.5 kg	Reasonably Well
21 Jan 20	90.5 kg	Reasonably Well
02 Jan 20	91.2 kg	Reasonably Well
03 Feb 19	88.2 kg	Reasonably Well
01 Feb 19	88.6 kg	Reasonably Well
23 Jan 19	89.7 kg	Reasonably Well
19 Mar 18	92.8 kg	Reasonably Well
18 Mar 18	92.8 kg	Reasonably Well
10 Mar 18	94.5 kg	Reasonably Well
05 Mar 18	95 kg	Reasonably Well

Date Started: 17 Oct 14

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 95 kg
12 Jan 17	86.2 kg	Reasonably Well
30 Dec 16	88 kg	Reasonably Well
23 May 16	75.7 kg	Reasonably Well
11 May 16	76 kg	Reasonably Well
23 Mar 15	73.4 kg	Reasonably Well
18 Jan 15	75.6 kg	Reasonably Well
16 Nov 14	78.2 kg	Reasonably Well
06 Nov 14	78.4 kg	Reasonably Well
17 Oct 14	95 kg	Reasonably Well