gammy123's Journal, 16 Jan 13

been very lazy about recoeding daily in fatsecret and it shows in my weight. up 1 pound. easier to ignore my lack of progress if I don't journal or keep track of what I eat.

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672 kcal

Fat: 22.85g | Prot: 35.19g | Carbs: 90.46g.   Breakfast: strawberry jam, jif all natural peanutbutter, sara lee multi grain low cal bread, banana. Dinner: melon, chicken breast, Fat Free Catalina Salad Dressing, romaine lettuce, tomato. more...

2628 kcal

Exercise: Desk Work - 5 hours, Walking (slow) - 3/kph - 2 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...