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stepped on scale today, down 3 ib but will wait til friday to record. a little leary of scale. yesterday was a pretty good day though.
View Diet Calendar, 01 January 2013:
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850 kcal
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Fat: 12.85g | Prot: 77.80g | Carbs: 111.68g.
Lunch: olive oile, skim milk, Garden Vegetable Medley, fish. Dinner: cauliflower, lettuce, salad dressing, olive oil, Garden Vegetable Medley, fish. Snacks/Other: Sensible Sweets Diet Hot Cocoa Mix, oranges, oikos yogert, carrots. more...
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2845 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 2 hours, Desk Work - 5 hours, Sleeping - 7 hours and 55 minutes, Resting - 5 hours and 40 minutes, Housework - 1 hour. more...
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