gubkinskaya's Journal, 04 Jun 18

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Weigh In record (no journal entry) for 04 June 2018

56.6 kg Lost so far: 1.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2018:

1180 kcal

Fat: 27.05g | Prot: 50.20g | Carbs: 177.57g. Breakfast: Смузи Клубника Банан, Кофе с Молоком. Lunch: Кофе с Молоком, Хлебцы Молодцы Хлебцы Молодцы Ржаные, Макфа Макароны с Яйцом. Dinner: Простые Пельмени, Клубника, Чай с Молоком, Авида Сырок Творожный с Изюмом. Snacks/Other: Банан, Окей Яблоко Гренни Смит. more...

1577 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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gubkinskaya's Journal, 04 Jun 18

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