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King Mackerel
per 100 g - Calories: 105kcal | Fat: 2.0g | Carbs: 0.0g | Prot: 20.28g
Other sizes: 1/2 fillet - 208kcal , 1 lb - 476kcal ,
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Atlantic Mackerel
per 100 g - Calories: 205kcal | Fat: 13.89g | Carbs: 0.0g | Prot: 18.6g
Other sizes: 1 fillet - 230kcal , 1 lb - 930kcal ,
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Spanish Mackerel
per 100 g - Calories: 139kcal | Fat: 6.3g | Carbs: 0.0g | Prot: 19.29g ,
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Salted Mackerel
per 100 g - Calories: 305kcal | Fat: 25.1g | Carbs: 0.0g | Prot: 18.5g
Other sizes: 1 cup of cooked - 415kcal , 1 piece - 244kcal , 1 lb - 1383kcal ,
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Mackerel
per 100 g - Calories: 167kcal | Fat: 9.36g | Carbs: 0g | Prot: 19.32g
Other sizes: 1 oz, boneless - 47kcal , 1 serving - 142kcal ,
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Spanish Mackerel (Drained Solids, Canned)
per 100 g - Calories: 158kcal | Fat: 6.32g | Carbs: 0.0g | Prot: 23.59g
Other sizes: 1 fillet - 231kcal , 1 lb - 717kcal ,
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Canned Mackerel
per 100 g - Calories: 156kcal | Fat: 6.3g | Carbs: 0.0g | Prot: 23.19g
Other sizes: 1 oz, boneless - 44kcal , 1 serving - 133kcal , 1 cup - 296kcal ,
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Pacific and Jack Mackerel (Mixed Species)
per 1 fillet - Calories: 356kcal | Fat: 17.75g | Carbs: 0.00g | Prot: 45.16g
Other sizes: 1 lb - 717kcal , 100 g - 158kcal ,
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Smoked Mackerel
per 100 g - Calories: 200kcal | Fat: 10.04g | Carbs: 0g | Prot: 25.54g
Other sizes: 1 oz, boneless - 57kcal , 1 serving - 170kcal ,
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Pickled Mackerel
per 1 serving - Calories: 70kcal | Fat: 4.72g | Carbs: 0g | Prot: 6.32g
Other sizes: 1 oz, boneless - 71kcal , 100 g - 249kcal ,
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