Rainbow Calories and Nutritional Information

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per 100 g - Calories: 138kcal | Fat: 5.4g | Carbs: 0.0g | Prot: 20.87g
Other sizes: 1 fillet - 109kcal , 1 lb - 626kcal , more... Nutrition Facts - Similar

Rainbow Smelt (Fish)

per 100 g - Calories: 97kcal | Fat: 2.42g | Carbs: 0.0g | Prot: 17.63g , more... Nutrition Facts - Similar

Wild Rainbow Trout

per 1 fillet - Calories: 189kcal | Fat: 5.50g | Carbs: 0.00g | Prot: 32.56g
Other sizes: 1 lb - 540kcal , 100 g - 119kcal , more... Nutrition Facts - Similar

Wild Rainbow Trout (Cooked, Dry Heat)

per 1 fillet - Calories: 214kcal | Fat: 8.32g | Carbs: 0.00g | Prot: 32.78g
Other sizes: 1 lb - 680kcal , 100 g - 150kcal , more... Nutrition Facts - Similar

Farmed Rainbow Trout (Cooked, Dry Heat)

per 1 fillet - Calories: 120kcal | Fat: 5.11g | Carbs: 0.00g | Prot: 17.23g
Other sizes: 1 lb - 767kcal , 100 g - 169kcal , more... Nutrition Facts - Similar

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