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Maple Sugar
per 100 g - Calories: 354kcal | Fat: 0.2g | Carbs: 90.9g | Prot: 0.1g
Other sizes: 1 tsp - 11kcal , 1 piece - 99kcal ,
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Maple Syrup
per 1 tbsp - Calories: 52kcal | Fat: 0.04g | Carbs: 13.42g | Prot: 0.00g ,
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Pancake Syrup (with 2% Maple)
per 100 g - Calories: 265kcal | Fat: 0.1g | Carbs: 69.6g | Prot: 0.0g
Other sizes: 1 cup - 835kcal , 1 tbsp - 53kcal ,
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Cane and Maple (15%) Syrup
per 1 tbsp - Calories: 56kcal | Fat: 0.01g | Carbs: 13.90g | Prot: 0.00g
Other sizes: 1 cup - 876kcal , 100 g - 278kcal ,
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Oatmeal with Maple Flavor
per 1 cup of cooked - Calories: 170kcal | Fat: 2.40g | Carbs: 31.82g | Prot: 5.74g
Other sizes: 1 serving - 114kcal , 1 oz, dry, yields - 73kcal , 1 cup, dry, yields - 244kcal ,
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100% Maple Syrup
per 1 tbsp - Calories: 52kcal | Fat: 0.04g | Carbs: 13.42g | Prot: 0.00g
Other sizes: 1 cup - 822kcal , 1 individual packet - 154kcal , 1 serving - 104kcal ,
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Maple and Corn and/or Cane Pancake Syrup Blends
per 1 cup - Calories: 835kcal | Fat: 0.32g | Carbs: 219.24g | Prot: 0.00g
Other sizes: 1 tbsp - 53kcal , 1 serving - 106kcal , 1 individual packet - 156kcal ,
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Oats Corn and Wheat Maples Flavoured Squares Cereal (Presweetened)
per 1 cup - Calories: 129kcal | Fat: 2.94g | Carbs: 23.97g | Prot: 1.80g ,
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Granola Maple Pecan
(Sweet Home Farm)
per 2/3 cup (58g) - Calories: 230kcal | Fat: 7.00g | Carbs: 37.00g | Prot: 4.00g
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Maple Waffle Protein Bar
(Quest)
per 1 bar (60g) - Calories: 190kcal | Fat: 6.00g | Carbs: 24.00g | Prot: 20.00g
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