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Flatfish (Flounder and Sole Species)
per 1 oz, boneless - Calories: 26kcal | Fat: 0.34g | Carbs: 0.00g | Prot: 5.34g
Other sizes: 1 fillet - 148kcal , 1 lb - 413kcal , 100 g - 91kcal ,
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Sole (Fish)
per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Prot: 18.84g
Other sizes: 1 oz, boneless - 26kcal , 1 serving - 52kcal ,
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Flatfish (Flounder and Sole) (Cooked, Dry Heat)
per 1 fillet - Calories: 149kcal | Fat: 1.94g | Carbs: 0.00g | Prot: 30.68g
Other sizes: 1 lb - 531kcal , 100 g - 117kcal ,
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Sole with Vegetable (Diet Frozen Meal)
per 1 meal - Calories: 219kcal | Fat: 2.84g | Carbs: 13.78g | Prot: 33.62g
Other sizes: 1 serving - 219kcal , 100 g - 91kcal ,
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Mole Poblano Sauce
per 100 g - Calories: 164kcal | Fat: 10.95g | Carbs: 12.94g | Prot: 3.54g ,
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Eel (Mixed Species)
per 100 g - Calories: 184kcal | Fat: 11.66g | Carbs: 0.0g | Prot: 18.44g
Other sizes: 1 fillet - 375kcal , 1 lb - 835kcal ,
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Eel (Mixed Species, Cooked, Dry Heat)
per 100 g - Calories: 236kcal | Fat: 14.95g | Carbs: 0.0g | Prot: 23.65g
Other sizes: 1 oz, boneless - 67kcal , 1 oz with bone - 52kcal , 1 fillet - 375kcal ,
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White Turkey (Deli Cut Rotisserie)
per 100 g - Calories: 112kcal | Fat: 3.0g | Carbs: 7.7g | Prot: 13.5g ,
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Goose Liver Pate (Pate De Foie Gras, Smoked Canned)
per 1 tbsp - Calories: 60kcal | Fat: 5.70g | Carbs: 0.61g | Prot: 1.48g
Other sizes: 1 lb - 2096kcal , 100 g - 462kcal ,
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Port De Salut Cheese
per 1 slice - Calories: 99kcal | Fat: 7.90g | Carbs: 0.16g | Prot: 6.66g
Other sizes: 1 cup of diced - 465kcal , 1 cup of shredded - 398kcal , 1 package - 598kcal ,
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