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Beef T-Bone Steak (Trimmed to 0.65 cm Fat)
per 100 g - Calories: 212kcal | Fat: 14.31g | Carbs: 0.0g | Prot: 19.39g ,
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Sardine (Drained Solids with Bone in Tomato Sauce, Canned)
per 1 sardine - Calories: 71kcal | Fat: 3.97g | Carbs: 0.28g | Prot: 7.93g
Other sizes: 1 cup - 166kcal , 1 can - 688kcal , 100 g - 186kcal ,
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Turkey Wing (with Skin, Bone Removed, Smoked, Cooked)
per 1 oz with bone of cooked - Calories: 44kcal | Fat: 2.36g | Carbs: 0.00g | Prot: 5.21g
Other sizes: 1 lb - 1039kcal , 100 g - 229kcal ,
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Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade)
per 100 g - Calories: 232kcal | Fat: 16.81g | Carbs: 0.0g | Prot: 18.9g ,
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Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked without Skin, Braised)
per 1 leg, bone and skin removed - Calories: 134kcal | Fat: 4.47g | Carbs: 0.00g | Prot: 21.82g
Other sizes: 1 cup chopped or diced, cooked - 310kcal , 1 unit - 62kcal , 1 lb - 807kcal ,
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Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
per 100 g - Calories: 247kcal | Fat: 15.93g | Carbs: 0.0g | Prot: 24.18g
Other sizes: 3 oz ( 1 serving ) - 210kcal , 1 lb - 1120kcal ,
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Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat)
per 100 g - Calories: 145kcal | Fat: 6.16g | Carbs: 0.0g | Prot: 21.0g ,
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Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted)
per 1 leg, bone removed - Calories: 200kcal | Fat: 10.49g | Carbs: 0.00g | Prot: 24.61g
Other sizes: 1 unit - 93kcal , 1 lb - 984kcal , 100 g - 217kcal ,
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Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
per 100 g - Calories: 189kcal | Fat: 8.69g | Carbs: 0.0g | Prot: 25.99g
Other sizes: 3 oz ( 1 serving ) - 161kcal , 1 lb - 857kcal ,
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Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 192kcal | Fat: 11.84g | Carbs: 0.0g | Prot: 19.89g ,
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