| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (90 g)
Energy
68 kj
16 kcal
Fat
0.16g
Saturated Fat
0.005g
Polyunsaturated Fat
0.026g
Monounsaturated Fat
0.011g
Cholesterol
0mg
Sodium
4mg
Carbohydrates
3.53g
Fibre
1.7g
Protein
0.96g
Potassium
220mg
Last updated: 26 Sep 24 08:57 PM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (8%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
16
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Fat
0.16g
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Carbs
3.53g
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Prot
0.96g
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| There are 16 calories in 1 serving of Spiny Gourd. |
| Calorie Breakdown: 8% fat, 73% carbs, 20% prot. |
Common serving sizes:
Related types of Vegetables:
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