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Nutrition Facts
Serving Size
100 g
Energy
75 kj
18 kcal
Fat
0.18g
Saturated Fat
0.005g
Polyunsaturated Fat
0.029g
Monounsaturated Fat
0.012g
Cholesterol
0mg
Sodium
5mg
Carbohydrates
3.92g
Fibre
1.9g
Protein
1.07g
Potassium
244mg
Last updated: 26 Sep 24 08:57 PM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (8%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
18
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Fat
0.18g
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Carbs
3.92g
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Prot
1.07g
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| There are 18 calories in 100 grams of Spiny Gourd. |
| Calorie Breakdown: 8% fat, 73% carbs, 20% prot. |
Common serving sizes:
Related types of Vegetables:
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