Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (240 g)
Energy
1139 kj
272 kcal
Fat
13.08g
Saturated Fat
2.754g
Polyunsaturated Fat
1.761g
Monounsaturated Fat
7.787g
Cholesterol
8mg
Sodium
841mg
Carbohydrates
27.08g
Fibre
3.6g
Sugar
13.71g
Protein
12.3g
Potassium
628mg
Last updated: 13 May 20 02:48 AM
Calorie Breakdown:
Carbohydrate (39%)
Fat (43%)
Protein (18%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
272
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Fat
13.08g
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Carbs
27.08g
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Prot
12.3g
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There are 272 calories in 1 serving of Boondi Raita. |
Calorie Breakdown: 43% fat, 39% carbs, 18% prot. |
Common serving sizes:
Related types of Yoghurt:
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