| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
406 kj
97 kcal
Fat
2.30g
Saturated Fat
1.500g
Trans Fat
0.000g
Polyunsaturated Fat
0.600g
Monounsaturated Fat
1.700g
Cholesterol
34mg
Sodium
852mg
Carbohydrates
3.00g
Fibre
1.0g
Sugar
1.80g
Protein
16.10g
Potassium
0mg
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Last updated: 19 May 24 03:27 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (21%)
Protein (66%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
97
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Fat
2.3g
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Carbs
3g
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Prot
16.1g
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| There are 97 calories in 100 g of Woolworths Beech Smoked Ham. |
| Calorie Breakdown: 21% fat, 12% carbs, 66% prot. |
Other types of Ham:
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