| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving
Energy
1102 kj
263 kcal
Fat
14.64g
Saturated Fat
6.098g
Polyunsaturated Fat
1.19g
Monounsaturated Fat
6.055g
Cholesterol
60mg
Sodium
827mg
Carbohydrates
14.4g
Fibre
2.2g
Sugar
2.94g
Protein
19.18g
Potassium
556mg
Last updated: 10 Nov 14 09:49 PM
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (50%)
Protein (29%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
263
|
|
Fat
14.64g
|
|
Carbs
14.4g
|
|
Prot
19.18g
|
| There are 263 calories in 1 serving of Acorn Squash Casserole. |
| Calorie Breakdown: 50% fat, 22% carbs, 29% prot. |
Related foods:
|
Acorn Winter Squash (without Salt, Cooked, Baked)
|
|
Sausage Casserole
|
|
Summer Squash
|
|
Butternut Winter Squash
|
|
Chicken Casserole
|
|
Acorn Winter Squash (without Salt, Mashed, Cooked, Boiled)
|
|
Breakfast Casserole
|
|
Summer Squash (Frozen)
|
|
Acorn Winter Squash
|
|
Cheeseburger Casserole
|
|
Spaghetti Winter Squash
|
|
Acorn Winter Squash (with Salt, Cooked, Baked)
|
|
Scallop Summer Squash
|
|
Hubbard Winter Squash
|
|
Summer Squash Casserole with Cheese Sauce
|
|
Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled)
|
|
Winter Squash
|
|
Summer Squash Casserole with Tomato and Cheese
|
|
Butternut Winter Squash (Frozen)
|
|
Summer Squash (Crookneck and Straightneck)
|
| |
View More |
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
