Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1102 kj
263 kcal
Fat
14.64g
Saturated Fat
6.098g
Polyunsaturated Fat
1.19g
Monounsaturated Fat
6.055g
Cholesterol
60mg
Sodium
827mg
Carbohydrates
14.4g
Fibre
2.2g
Sugar
2.94g
Protein
19.18g
Potassium
556mg
Last updated: 10 Nov 14 09:49 PM
Calorie Breakdown:
Carbohydrate (21%)
Fat (50%)
Protein (29%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
263
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Fat
14.64g
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Carbs
14.4g
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Prot
19.18g
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There are 263 calories in 1 serving of Acorn Squash Casserole. |
Calorie Breakdown: 50% fat, 22% carbs, 29% prot. |
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