Preparation Time: 20 mins
Cooking Time: 1 hr 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Acorn squash with diced apple and ground pork, sprinkled with fresh grated Parmesan cheese.
Ingredients
Directions
- Cut acorn squash in half and place in an oven safe dish upside down, with about an 1/2 inch of water. Bake on 350 °F (175 °C) for 45 minutes or till done (squash will be soft to the touch).
- Add all the spices to the ground pork, mix well and brown in skillet till pink is gone. Set aside and let cool.
- Dice apple and grate cheese.
- When ground pork has cooled off somewhat add the freshly grated Parmesan cheese to it and mix.
- Scrape the squash out of its skin using a spoon. Spread the puree like substance in an oven safe dish. Top with diced apple and the ground pork mixture.
- Bake at 400 °F (205 °C) for about 30 minutes till cheese has melted and the top is medium brown.
45 members have added this recipe to their cookbook.
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Reviews
very dry. flavors ok but will not make again.
23 Aug 15 by member: DebMora
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Nutritional Summary:
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There are 263 calories in 1 serving of Acorn Squash Casserole.
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Calorie Breakdown: 50% fat, 22% carbs, 29% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1102 kj
263 kcal
Fat
14.64g
Saturated Fat
6.098g
Polyunsaturated Fat
1.19g
Monounsaturated Fat
6.055g
Cholesterol
60mg
Sodium
827mg
Carbohydrates
14.4g
Fibre
2.2g
Sugar
2.94g
Protein
19.18g
Potassium
556mg
Calorie Breakdown:
Carbohydrate (21%)
Fat (50%)
Protein (29%)
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*Based on an RDI of 2000 calories
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