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Nutrition Facts
Serving Size
1 packet (30 g)
per serve
Energy
445 kj
106 kcal
Fat
10.00g
Sodium
6mg
Carbohydrates
4.56g
Fibre
2.7g
Sugar
1.86g
Protein
0.99g
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Last updated: 27 Oct 14 08:10 AM
5%
of RDI*
(106 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (80%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
106
Fat
10g
Carbs
4.56g
Prot
0.99g
There are 106 calories in 1 packet (30 g) of Lifestyle Nutrition Coconut Flakes.
Calorie Breakdown: 80% fat, 16% carbs, 4% prot.

More products from Lifestyle Nutrition:

Hydro Whey
Gold Standard 100% Isolate Rich Vanilla
Amino Energy
Strawberry Protein Powder
Casein

Other types of Coconuts:

Coconut Water
Sweetened Dried Coconut Meat
Coconut
Dried Coconut
Coconut Milk or Cream (Liquid)
Toasted Dried Coconut
  View More Coconuts Nutritional Info
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