| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 bagel
Energy
2301 kj
550 kcal
Fat
15.00g
Saturated Fat
8.000g
Cholesterol
175mg
Sodium
1710mg
Carbohydrates
74.00g
Fibre
2.0g
Sugar
2.00g
Protein
30.00g
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Last updated: 18 Sep 08 10:15 PM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (25%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
550
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Fat
15g
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Carbs
74g
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Prot
30g
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| There are 550 calories in 1 bagel of Manhattan Bagel Egg Ham & Cheese on Bagel. |
| Calorie Breakdown: 25% fat, 54% carbs, 22% prot. |
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