Food database and calorie counter

İçim

Kefir

Nutrition Facts

Serving Size

100 ml

Energy

180 kj

43 kcal

Fat

2.50g

Saturated Fat

1.600g

Cholesterol

0mg

Sodium

0mg

Carbohydrates

2.40g

Fibre

0.0g

Sugar

2.40g

Protein

2.80g

Potassium

0mg

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Last updated: 19 Aug 24 03:09 AM

Source: FatSecret Platform API

of RDI*

(43 cal)

Calorie Breakdown:

Carbohydrate (22%)

Fat (52%)

Protein (26%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

2.5g

Carbs

2.4g

Prot

2.8g

There are 43 calories in 100 ml of İçim Kefir.

Calorie Breakdown: 52% fat, 22% carbs, 26% prot.

Other types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 2% Milkfat)
	View More Cottage Cheese Nutritional Info

Other types of Milk:

Low Fat Milk
Whole Milk
2% Fat Milk (Semi-Skimmed Milk)
Milk (Nonfat)
Milk
1% Fat Milk
	View More Milk Nutritional Info

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