| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1753 kj
419 kcal
Fat
5.87g
Saturated Fat
0.779g
Polyunsaturated Fat
3.056g
Monounsaturated Fat
1.538g
Cholesterol
0mg
Sodium
1745mg
Carbohydrates
78.32g
Fibre
17g
Sugar
10.14g
Protein
18.52g
Potassium
1205mg
Last updated: 11 Nov 08 05:13 PM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (12%)
Protein (17%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
419
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Fat
5.87g
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Carbs
78.32g
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Prot
18.52g
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| There are 419 calories in 1 serving of Spicy Beans and Rice. |
| Calorie Breakdown: 12% fat, 71% carbs, 17% prot. |
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