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FatSecret Members Average Rating
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A filling, favorite lunch for the work week.
Ingredients
Directions
- Combine all ingredients in a glass bowl well.
- Microwave for about two minutes.
- Enjoy!
- Note: you can take to work and microwave right there.
13 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 419 calories in 1 serving of Spicy Beans and Rice.
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Calorie Breakdown: 12% fat, 71% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1753 kj
419 kcal
Fat
5.87g
Saturated Fat
0.779g
Polyunsaturated Fat
3.056g
Monounsaturated Fat
1.538g
Cholesterol
0mg
Sodium
1745mg
Carbohydrates
78.32g
Fibre
17g
Sugar
10.14g
Protein
18.52g
Potassium
1205mg
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Calorie Breakdown:
Carbohydrate (71%)
Fat (12%)
Protein (17%)
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*Based on an RDI of 2000 calories
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