| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
912 kj
218 kcal
Fat
7.04g
Saturated Fat
4.23g
Polyunsaturated Fat
0.41g
Monounsaturated Fat
1.914g
Cholesterol
21mg
Sodium
132mg
Carbohydrates
29.62g
Fibre
4.8g
Sugar
2.52g
Protein
11.27g
Potassium
110mg
Last updated: 23 Jul 08 09:09 PM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (28%)
Protein (20%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
218
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Fat
7.04g
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Carbs
29.63g
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Prot
11.27g
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| There are 218 calories in 1 serving of Whole Wheat Mac & Cheese. |
| Calorie Breakdown: 28% fat, 52% carbs, 20% prot. |
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