Meal type:
Main Dishes
Side Dishes
Rating:
FatSecret Members Average Rating
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Homemade, tasty and healthy mac & cheese.
Ingredients
Directions
- Add cheese and milk to cooked pasta.
- Serve and enjoy.
28 members have added this recipe to their cookbook.
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 Reviews
I used white rather than yellow cheese and I used Silk Soy milk
16 Sep 11 by member: Lee7953
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Not a fan...
04 Dec 09 by member: sks1986
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Nutritional Summary:
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There are 218 calories in 1 serving of Whole Wheat Mac & Cheese.
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Calorie Breakdown: 28% fat, 52% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
912 kj
218 kcal
Fat
7.04g
Saturated Fat
4.23g
Polyunsaturated Fat
0.41g
Monounsaturated Fat
1.914g
Cholesterol
21mg
Sodium
132mg
Carbohydrates
29.62g
Fibre
4.8g
Sugar
2.52g
Protein
11.27g
Potassium
110mg
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Calorie Breakdown:
Carbohydrate (52%)
Fat (28%)
Protein (20%)
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*Based on an RDI of 2000 calories
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