| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
820 kj
196 kcal
Fat
7.16g
Saturated Fat
4.577g
Trans Fat
0g
Polyunsaturated Fat
1.152g
Monounsaturated Fat
0.732g
Cholesterol
3mg
Sodium
316mg
Carbohydrates
28.87g
Fibre
5.6g
Sugar
5.32g
Protein
5.39g
Potassium
476mg
Last updated: 29 Apr 10 04:25 AM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (32%)
Protein (11%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
196
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Fat
7.16g
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Carbs
28.87g
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Prot
5.39g
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| There are 196 calories in 1 serving of Potato and Lentil Tikka Masala. |
| Calorie Breakdown: 32% fat, 57% carbs, 11% prot. |
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