Potato and Lentil Tikka Masala
Preparation Time: 10 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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This Indian inspired dish is easy to make and delicious with basmati rice or wrapped up in a tortilla.
Ingredients
Directions
- Peel and chop potatoes and carrots to desired size, then boil until softened. (Don't let them get too soft or you will end up with mashed potatoes!).
- Wash approximately 1/2 cup of red lentils in cold water, then boil vigorously on the stove for about 10 minutes. (For 1/2 cup of lentils use 1-2 cups of water).
- Pour the cooking sauce into a large saucepan, then add the boiled potatoes, carrots and lentils.
- Cover saucepan and simmer on low heat, stirring occasionally.
- When sauce is heated thoroughly, serve and enjoy.
197 members have added this recipe to their cookbook.
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Reviews
I made this last night and served it in a warm tortilla, it was really good! Very filling and there were lots of leftovers for our lunch today. Next time I will try it with basmati rice and maybe sprinkle some almonds on it.Delicious!
01 May 10 by member: Shna99
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This tastes even better the second day!
29 Apr 10 by member: SashaFierce
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Nutritional Summary:
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There are 196 calories in 1 serving of Potato and Lentil Tikka Masala.
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Calorie Breakdown: 32% fat, 57% carbs, 11% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
820 kj
196 kcal
Fat
7.16g
Saturated Fat
4.577g
Trans Fat
0g
Polyunsaturated Fat
1.152g
Monounsaturated Fat
0.732g
Cholesterol
3mg
Sodium
316mg
Carbohydrates
28.87g
Fibre
5.6g
Sugar
5.32g
Protein
5.39g
Potassium
476mg
Calorie Breakdown:
Carbohydrate (57%)
Fat (32%)
Protein (11%)
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*Based on an RDI of 2000 calories
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